Going through pregnancy is by itself a challenge. Another challenge which is faced by moms after having their beloved baby is losing the extra weight they have gained. Phenq is the best diet pill available on the market right now. The average pregnancy gain is about 25-30 pounds. Your baby shares about 5-10 pounds of that weight. The rest is the breast tissues. Blood, fat stores and enlarged uterus. Getting back to your previous form can take time but you have to help your body with it. Some of the weight is lost naturally but in order to get best results you have to follow this plan to lose weight after having a kid.
There is a period of six weeks which moms need to get ready for normal routine work. After this time they need to start light exercise and help their bodies to get in shape. They can start with a regular walk.
Mild walk of 30 mins daily can burn 150 calories. Once your body gets used to it you can increase the time and also add other exercise to your schedule like the abs and light cardio.
Women can lose weight by just breast feeding. The need 500 to 1000 calories a day to do this. As it is recommended that a newborn be breast fed for a period of two years, imagine how much of help that is in losing weight.
And all of this is done while giving you baby the essential nutrients. But there is a catch. As soon as moms stop breast feeding, those extra calories start depositing. You will have to consume them by exercising. Ultimately you do have to move up a little bit. Why not start it earlier? So that you don’t have to work so hard at the end.
Watch what you are eating:
To compensate those deficiencies caused by child birth in the body you must eat healthy. There are things which are not good even for normal persons let alone pregnant women. These should not be consumed at all by them.
Some of these are soda drinks, fatty snacks and added sugar products. Follow a more regular eating schedule having small meals. These can provide you a consistent supply of energy throughout the day. Add the healthy ingredients such as vegies, fruits, nuts to meals.
Women are sleep deprived after child birth. Their sleeping patterns are greatly disturbed in later days of pregnancy. They must have proper rest to help their bodies recover. Good diet and workout scan only help a person has enough sleep.
This is due to the fact that during sleep our body does the repair work necessary to make us ready for the next day.
Join the community:
After going through all that physical and mental pressure of child birth you can surely use some company to make you feel better. If you get the chance to join such a community than it can help in a lot of ways. One of its benefits are weight loss. Doing exercise with trainers and other moms is much better and easier than doing it alone. It can help you beat procrastination.
Those days are long gone when people thought that women should get as much rest as they can after child birth. The experts suggest that after six weeks of rest moms should start going for walks. It is an essential part of their plan to lose weight. This helps them lose extra weight, build up body muscles and feel more energetic.
Obviously a women will lose some of the weight after giving birth, but not all of it. Follow this plan to lose weight to help yourself get into that previous shape.