Killer ways to gain weight and muscle naturally

Tired about how to gain weight and muscle? Don’t want to be known as the weak guy? Don’t you have meat on your bones? Then you are searching it right. I will tell you some proven and effective ways to combat your fast metabolic rate and achieve your desired want! I know your feeling like you are eating enough but you cannot show it by your weight. I also understand what you feel when people give you the advice to eat more for weight gain.

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People often say they have tried everything to gain weight but nothing works at all. This is the biggest myth you are telling to yourself because I am sure you have not tried the right things yet and really you don’t know about how to gain weight and muscle? To be stronger.

Train Under an Hour:

You should not do any program more than the duration of 1 hour. Make sure that you are doing right workouts for better muscles growth. Take rest under a minute and have small talk with other members at the gym.

Make Eating a Habit:

Eat a lot and a lot of healthy foods to gain stronger abs. As your body is a result of your genetic disposition so do plan according to your body type. If you have a fast metabolism that can burn everything than you have to eat even more. Have 3 monster meals and 5 snacks a day to gain that sexy abs. simply just double up your calorie intake.

Stop Relying On Supplements:

Never ever use steroids to gain muscle mass as these are extremely harmful to your health. So focus on natural methods and don’t search for shortcuts. Just eat protein dense foods and do a workout at the gym. An only protein shake is allowed to drink.

Take It Easy:

Learn to relax more and take rest outside of the gym. Put your energy in good workouts and don’t go for extra activities because these will tire you and you will pay less attention to your workout for muscle growth.

 Understand Caloric Surplus:

Some people say that nothing works for them and I am tired of hearing it. I have heard this shit too many times and I say you are wrong because now I realized the real truth. You may be eating a lot but that a lot is not just enough. You are not gaining it means you are not eating extra so re-evaluate your diet and add more calorie dense foods for the faster gain of weight and muscles.

Consider A Mass Gainer:

Really want to know How to gain weight and muscle? Keep reading. If you are not eating real foods you should consider mass gainer. A mass gainer shake is another option for you to build stronger muscles. So instead of having chicken, meat, rice, or other carbs you could replace them all with a shake. So have 3 gainer shakes along with 3 meals of real food. You can also make your own shake with protein powder and fruits like banana and mangoes. Make better choices to gain some healthy weight fast in no time at all.

At home workouts:

The Beginner Full Body Workout will answer you the question of how to gain weight and muscle at home easily.
Barbell Squat

2 sets, 12 reps

Dumbbell Lunges

2 sets, 12 reps

Barbell Seated Calf Raise

2 sets, 15 reps

One-Arm Dumbbell Row

3 sets, 12 reps


3 sets (to failure)

Arnold Dumbbell Press

2 sets, 10-12 reps

Side Lateral Raise

2 sets, 12-15 reps

Lying Triceps Press

2 sets, 12 reps

Barbell Curl

2 sets, 12 reps




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